I weigh in naked, first thing in the morning, after using the bathroom.
Loading Phase:
Day 1 - 187 lbs
Day 2 - 185.5 lbs (after both loading days - 188.5)
VLCD Phase:
Day 1 (after 1st VLCD) - 183.5
Day 2 - 181.5
Day 3 - 181
Day 4 - 180
Day 5 - 179
Day 6 - 179
Day 7 - 178.5
Day 8 - 177.5
Day 9 - 177
Day 10 - 177
Day 11 - 176
Day 12 - 176.5 (cheated)
Day 13 - 177.5 (cheated again!)
Day 14 - 177
Day 15 - 178
Day 16 - 177.5
Day 17 - 176
Day 18 - 175
Day 19 - 173.5
Day 20 - 174
Day 21 - 173.5
Day 22 - 173.5
Day 23 - 174
Day 24 - 174
Day 25 - 172
Day 26 -
