Official Weight Day by Day

I weigh in naked, first thing in the morning, after using the bathroom.

Loading Phase:

Day 1 - 187 lbs

Day 2 - 185.5 lbs (after both loading days  - 188.5)

VLCD Phase:

Day 1 (after 1st VLCD) - 183.5

Day 2 - 181.5

Day 3 - 181

Day 4 - 180

Day 5 - 179

Day 6 - 179

Day 7 - 178.5

Day 8 - 177.5

Day 9 - 177

Day 10 - 177

Day 11 - 176

Day 12 - 176.5 (cheated)

Day 13 - 177.5 (cheated again!)

Day 14 - 177

Day 15 - 178

Day 16 - 177.5

Day 17 - 176

Day 18 - 175

Day 19 - 173.5

Day 20 -  174

Day 21 - 173.5

Day 22 - 173.5

Day 23 - 174

Day 24 - 174

Day 25 - 172

Day 26 -