starting weight - 187 (188.5 after loading)
current weight - 177 (lost .5 lb, total of 12.5 lbs)
current goal - 150
ultimate goal - 135
I am not following protocol right now nor will I be for the next few days. I cheated BIG time Saturday and plan on cheating all day again today. However the next couple of days I will be fasting (and praying) for a specific need. I will also be fasting 3 days in July. (We fast 3 days every January and July.) I am curious to see how fasting effects me on this diet. I will keep you posted.
Happy Memorial Day!